SMALL GROUP PILATES
small group. big impact.
LET’S GET MOVING!
Pilates works the entire body starting from the core and building out. In Pilates we increase foundational strength, balance, and mobility with an emphasis on breath and core stability. Our instructors are also trained in other modalities (Barre, TRX, CORE, and Pilates with props) to help keep Pilates challenging and progressive.
UPCOMING SESSIONS
MONDAY CLASSES
This is a 45 minute intermediate class and recommended for those with previous Pilates or fitness experience.
Instructor: Anna Davenport
Monday evening Session. 10 Weeks. March 17-May 19
This is a 45 minute intermediate class and recommended for those with previous Pilates or fitness experience.
Instructor: Anna Davenport
Monday evening Session. 10 Weeks. March 17-May 19
TUESDAY CLASSES
This is a 45 minute beginner Pilates workout perfect for anyone new to fitness or Pilates.
Instructor: Lisa Lems
Tuesday Session. 10 Weeks. March 18-May 20
This is a 45 minute multi-level Pilates workout perfect for anyone new to fitness or growing in Pilates.
Instructor: Lisa Lems
Tuesday Session. 10 Weeks. March 18-May 20
THURSDAY CLASSES
This is a 45 minute postpartum focused Pilates workout perfect for anyone 6 weeks to 1 year postpartum. We will stretch areas that have become tight through pregnancy, and strengthen areas that need recovery. We will spend extra time chatting about abdominal separation and pelvic stability.
Instructor: Anna Davenport and Lisa Lems
Thursday Session. 10 Weeks. March 27-May 29
This is a 45 minute beginner Pilates workout perfect for anyone new to fitness or Pilates.
Instructor: Lisa Lems
Thursday Session. 10 Weeks. March 20-May 22
SATURDAY CLASSES
This is a 60 minute intermediate/advanced class that welcomes beginners. We ease in and ease out of this workout with gentle flowing stretches.
Saturday morning Session. 10 Weeks. March 15-May 17.
This is a 45 minute beginner/intermediate Pilates class that is the perfect start for anyone new or progressing in Pilates. A 30 minute private Pilates session is highly recommended before joining this group class if you have never done Pilates before. Please book by emailing: eremosstudio@gmail.com
Instructor: Lisa Lems
Saturday Morning Session. 10 Weeks. March 22-May 24