THURSDAY POSTPARTUM PILATES 5:15 PM

$100.00

This is a 45 minute postpartum focused Pilates workout perfect for anyone 6 weeks to 1 year postpartum. We will stretch areas that have become tight through pregnancy, and strengthen areas that need recovery. We will spend extra time chatting about abdominal separation and pelvic stability.

Instructor: Anna Davenport and Lisa Lems

Thursday Session. 10 Weeks. March 27-May 29

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This is a 45 minute postpartum focused Pilates workout perfect for anyone 6 weeks to 1 year postpartum. We will stretch areas that have become tight through pregnancy, and strengthen areas that need recovery. We will spend extra time chatting about abdominal separation and pelvic stability.

Instructor: Anna Davenport and Lisa Lems

Thursday Session. 10 Weeks. March 27-May 29

This is a 45 minute postpartum focused Pilates workout perfect for anyone 6 weeks to 1 year postpartum. We will stretch areas that have become tight through pregnancy, and strengthen areas that need recovery. We will spend extra time chatting about abdominal separation and pelvic stability.

Instructor: Anna Davenport and Lisa Lems

Thursday Session. 10 Weeks. March 27-May 29