6 PM TUESDAY POWER PILATES + WEIGHTS
This is a 45 minute intermediate to advanced class that welcomes beginners. We ease in and ease out of this workout with gentle flowing stretches. We will incorporate powerful breath, body weight strength work that focuses on the core, and endurance strength work using light to medium weights. Perfect for anyone looking to get back into regular exercise with a focus on core strength, mobility, and total body strength and balance. We have a lot of fun!
Instructor: Lisa Lems
10 Week Session | Jan 21-March 25
This is a 45 minute intermediate to advanced class that welcomes beginners. We ease in and ease out of this workout with gentle flowing stretches. We will incorporate powerful breath, body weight strength work that focuses on the core, and endurance strength work using light to medium weights. Perfect for anyone looking to get back into regular exercise with a focus on core strength, mobility, and total body strength and balance. We have a lot of fun!
Instructor: Lisa Lems
10 Week Session | Jan 21-March 25
This is a 45 minute intermediate to advanced class that welcomes beginners. We ease in and ease out of this workout with gentle flowing stretches. We will incorporate powerful breath, body weight strength work that focuses on the core, and endurance strength work using light to medium weights. Perfect for anyone looking to get back into regular exercise with a focus on core strength, mobility, and total body strength and balance. We have a lot of fun!
Instructor: Lisa Lems
10 Week Session | Jan 21-March 25